If you read health articles, chances are you’ve come across the term “superfood”, but are these foods superior to others? Lets start with the basics. A “superfood” can be defined as any food that is nutritionally rich in a particular vitamin, mineral, or other substance that is beneficial to one’s health. In recent years, the rise of health gurus advocating for the consumption of “superfoods” has increased and it can be difficult to distinguish whether someone is actually knowledgeable about nutrition, or if they are trying to sell you something that you might not need.
The marketing of specially-formulated powders and supplements, even when they only contain “natural” ingredients, is something I’ve noticed recently, and it’s alarming, because something can be natural, and organic, but not necessarily healthy or essential for the body. Another thing I’ve noticed is just how many packaged items appear to be “superfoods”, when in reality, the most superior of foods are the ones you can find in a farm stand. Fresh, seasonal produce is the definition of a “superfood” to me, especially if it is grown in nutrient-rich soil and doesn’t need to be imported or shipped from many miles away. The longer a food item is in transit, the more nutrients it loses. Comparing locally-grown blueberries to Amazonian-harvested açaí berries (a so-called “superfood”), it’s actually better to eat the local blueberries because not only will you get vitamins and antioxidants, you’ll be supporting local agriculture, instead of consuming an overpriced, nutritionally-similar açaí berry which must travel a great distance to get to your health food store. Of course, if you have the means to buy more expensive and exotic ingredients, be my guest, but if you’re looking for a nutritious, native source of antioxidants on the cheap, your local farmers market has a plethora of options.
So, besides supplements and açaí berries, what are some other so-called “superfoods”? Alternative-health experts will tell you to buy goji berries, maca, cacoa, among others, and while these foods definitely have benefits, you shouldn’t feel any less healthy by not buying into the hype. One does not need to have a diet full of “superfoods” to be super-healthy! Fresh berries, greens and other fruits and vegetables, whole grains, lean protein, dairy (if you tolerate it), and healthy fats are the things to focus on. My take is that a balanced diet based on whole foods is far superior than one based on supplements or packaged foods claiming to be “super”.