Yoga by Vitamin Valentine!

picstitch-5Greetings readers. I’ve decided to make this post a short, personal update because I’ve been extremely busy with school. Due to this, my recipe creations have taken a backseat to spending hours in front of powerpoint slides and textbooks. Somehow, despite being super-busy, I’ve decided to further my health/wellness-focused career and become a certified yoga teacher! I start 200-hr teacher training this upcoming saturday and I’m so excited! I’ve been doing yoga since I was 16, but didn’t get seriously into it until this past January when I needed a change in routine. I didn’t expect yoga would change me so much and lead to a much more stress-free, flexible approach not only to exercise but life in general. That’s all for now. Keep reading and I’ll keep you updated on everything I’m learning on and off the mat 🙂

-Jess

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