Mad About Muffins

Greetings readers! I’ve been busy with school, yoga teacher training, and a bunch of other stuff (like jewelry makingโ€ฆbut I’ll discuss that a little later) hence why I haven’t posted much lately. One might think that being busy means that there’s no time to create healthy, delicious recipes, but cooking and baking is a priority for me. Not only because making healthy food is a necessity, but also because I’m a firm believer in doing activities that bring me joy, so even when I’m busy I try to make some time to play around in the kitchen. Tonight I made two really healthy muffin recipes that I’m sharing here. Both recipes are vegan, oil-free, and can be made gluten-free.

Blueberry Oat Muffinsphoto 1.PNG-2

Ingredients:

  • 2 cups whole wheat, spelt, or brown rice flour
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/3 c. sugar
  • 1 cup apple sauce
  • 1/2 cup unsweetened almond milk (or more. Aim for thinner than cookie batter but thicker than pancake batter)
  • 1 tsp. vanilla extract
  • 3/4 cup oats
  • 1 cup blueberries

Directions:

  • Preheat the oven to 350 degrees Fahrenheit
  • Measure dry ingredients and add together in a large bowl
  • Measure and mix in wet ingredients
  • Line a muffin tin with paper muffin cups, or use spray oil to prevent sticking of batter
  • Using a spoon, scoop batter into each cup and bake for 20-25 minutes
  • Remove from oven, let cool, and enjoy!

Banana Walnut Muffins

Indulging in a banana walnut muffin as I type this post!

Indulging in a banana walnut muffin as I type this post!

Ingredients:

  • 2 cups whole wheat, spelt, or gluten-free flour
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/3 c. sugar
  • 1 cup apple sauce
  • 1/2 cup unsweetened almond milk (or more, depending on the consistency. Aim for thinner than cookie batter but thicker than pancake batter)
  • 1 tsp. vanilla extract
  • 2 bananas, chopped up or pureed
  • 1/2 cup chopped walnuts
  • 1 tsp. ground cinnamon

Directions:

  • Preheat the oven to 350 degrees Fahrenheit
  • Measure dry ingredients and add to a large bowl
  • Measure wet ingredients (I included bananas and walnuts in here, even though technically they’re “dry”. What can I say, I live my life by my own rules ๐Ÿ˜‰ )
  • Add wet ingredients to dry ingredients in a bowl
  • Line a muffin tin or use muffin cups and transfer muffin batter to the tin/cups using a spoon
  • Bake for 20-25 minutes
  • Remove from oven, allow to cool, and enjoy!

As I mentioned above, I’ve been making a lot of beaded jewelry as of late (I find doing crafts to be a great way to procrastinate and a pretty decent stress-reliever!), so if you love both delicious food pictures and are interested in buying some of my crafty creations, follow me on instagram @vitaminvalentine

Advertisements