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Jessie Valentine

A Very Happy Valentine's Day, the Vitamin Valentine Way!

Tips For Staying Healthy This Cold and Flu Season

When Counting Calories Becomes Harmful, Instead of Helpful

What You Need to Know Before Going Vegan

The Benefits of Quinoa and a Few Recipe Ideas

Breaking Out of the Skipping-Breakfast Habit

How Do You Eat?

Avoiding the "Diet of the Day (or Week or Month)" Trap

Trader Joe's: A Friend to a Foodie