Peanut Butter Crunch Noodles

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I love peanut butter and I’m pretty sure I could eat it with anything. One of my favorite dishes is peanut butter noodles, usually served cold. I decided to create my own version of peanut butter noodles with an additional crunchy vegetable component. I like playing around with different textures of food in the same dish, but feel free to sub cruciferous veggies for whatever tickles your fancy. This recipe is gluten-free because I used quinoa spaghetti which is made from quinoa, making this dish high in fiber and protein. Using natural peanut butter (without hydrogenated oils) along with just a tsp. or two of coconut oil also provides additional healthy fats. It’s always a good idea to eat your veggies with a fat source so that more of the vitamins and minerals are absorbed. Most importantly, this makes a delicious, easy dinner. I prepared this earlier in the day and came home late from work and ate this and it really hit the spot.

Peanut Butter Crunch Noodles (serves 2)

Ingredients

  • 4 oz. whole grain pasta. There are many varieties, I went with Ancient Harvest brand quinoa spaghetti. (You could also use wheat-containing pasta, if you want).
  • 2 cups Trader Joe’s cruciferous crunch medley (or any combination of your favorite vegetables)
  • 2 tbsp. natural peanut butter
  • 1 tbsp. tamari or regular soy sauce
  • squeeze of lemon juice
  • 2 tsp. coconut oil

Directions

  • Boil water in a pot, add 4 oz. of pasta when the water comes to a rolling boil. Be sure to stir frequently.
  • In a microwave safe dish, heat cruciferous veggies with a little water, cover with a paper towel allowing it to steam for 5 minutes, or steam using a steamer on the stove.
  • For the sauce, make sure the peanut butter is soft, not solid. You may have to heat it a little in the microwave.
  • Combine peanut butter, tamari, lemon juice, and coconut oil to create the sauce. Stir.
  • Drain the pasta after 12-15 minutes (taste to make sure it’s done)
  • Drain the remaining water from the veggies and add to the drained pasta.
  • In a bowl, mix in the sauce
  • Serve and enjoy!

-Jess

In Summer: Frozen-Inspired Treats

one of my frozen-inspired treats (recipe below)

one of my frozen-inspired treats (recipe below)

 

Here in New York, the weather is getting warmer, which means it’s time to think of healthy frozen treats to cool down with! In addition to summer approaching, I was inspired to create some frozen recipes because I recently saw the movie “Frozen” and I am totally obsessed! I love everything about the movie and I can personally relate to Princess Anna’s character, so this movie particularly resonated with me. If you haven’t seen “Frozen”, you should, as it differs from most Disney movies and doesn’t really stick to the princess + prince charming = true love forever equation that’s typical of fairytales but I won’t give too much away in case you haven’t seen it.

 

Getting back to my frozen treats, there’s nothing greater than indulging in a cold dessert on a hot summer day, but ice cream, frozen yogurt, and gelato can be high in calories and make you feel tired if you’ve had too much. Instead, today I made 2 different “ice creams” using a few very simple ingredients. The base for both of these recipes is just a few frozen bananas and almond or coconut milk. Both recipes are vegan, gluten-free, and won’t make you feel guilty or weighed down afterwards.

 

Peanut butter-Banana-Chip Dream Cream (serves 2)

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Ingredients

  • 1.5 frozen bananas (freeze for at least 5 hours). Peel before freezing, and you may also want to cut into smaller pieces and place into a zip lock bag.
  • ¼ cup almond milk (I used an unsweetened vanilla variety)
  • 1 tbsp. natural peanut butter (I used a creamy, salted variety)
  • 1-2 tbsp. dark chocolate chips

Directions:

  • Place cut frozen bananas in a blender, add ¼ cup almond milk, 1 tbsp. natural peanut butter, and chocolate chips, and blend on high. If the mixture becomes too liquid-y, simply place in the freezer for a few minutes, or you can freeze the entire mixture for about an hour in a non-stick container and then re-blend to create an ice cream texture.
  • Serve in a glass or bowl and top with a few chocolate chips. Enjoy!

 

 

Cashew Coconut Banana Cream (serves 2)

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Ingredients

  • 1.5 frozen bananas (frozen for at least 5 hours). Peel before freezing, and you may want to cut into smaller pieces (like in the previous recipe
  • ¼ cup almond milk (I used an unsweetened vanilla variety)
  • a handful of raw, unsalted cashews
  • 1 tsp. vanilla extract
  • ½ cup coconut flakes

Directions

  • Place cut frozen bananas in a blender, add ¼ cup almond milk, a handful of raw cashews, 1 tsp. vanilla extract, and coconut flakes. Blend on high. If mixture is too liquid-y, use the same method as in the previous recipe, and either freeze for a few minutes, or freeze for an extended period of time in a nonstick bowl and re-blend to get an ice cream consistency.
  • Serve in a glass or bowl and top with additional coconut flakes. Enjoy!

 

Stay cool!

 

-Jess

Oat-rageous Oatmeal Ideas

Left: Oats with apples and almond butter. Right: Oats with Heritage Flakes (dry cereal) and a peach

Left: Oats with apples and almond butter. Right: Oats with Heritage Flakes (dry cereal) and a peach

Have you grown tired of eating your oatmeal with brown sugar? Well, prepare to be amazed with some delicious oatmeal ideas.

Before I get to that, let’s discuss how healthy oats actually are! Oatmeal has been shown to lower LDL cholesterol (the bad kind), decrease overall inflammation in the body, decrease blood pressure, and keep you full for a long time. When choosing an oatmeal variety, stick to the old-fashioned kind and not the instant one-minute kind and try to stay away from any with added sugars or fake dried fruit in the ingredients.

Here are some delicious, nutritious oatmeal ideas for your eating pleasure:

  • Cook oatmeal according to the directions on the box. Then chop an apple and add to the bowl. Top with 1-2 tbsp. of peanut butter and sprinkle with cinnamon. You can also slice a banana in addition or in place of an apple.

    mmm Oatmeal, Apples, & Peanut butter!

    mmm Oatmeal, Apples, & Peanut butter!

  • Prepare the oats, and blend berries in a blender. Mix the berries in with the oats and not only do you get a huge amount of nutrients in that bowl, you also get a beautifully colored masterpiece. Top with other fruit, such as an orange and coconut flakes for a nice finish. To add some healthy fats, you can also add almond butter or mixed nuts.photo-13
  • Cook oats, and add in canned pumpkin and top with raisins and cinnamon.
  • Use oats in a savory dish by replacing them in any recipe that calls for rice, quinoa, barley, or any other grain. Oats have a mild flavor, and when seasoned correctly can be done right in savory dishes.
  • Add a fiber-full  dry cereal to your oats, if you want some extra fiber!
  • Add oats to your favorite cookie or muffin recipe for some fiber. You may have to increase the amount of oil or liquid ingredients, but unlike flour, oats will not immediately soak up the liquid ingredients so play around with the recipe you’re using.

    Oats in a muffin makes this a healthy fibrous breakfast

    Oats in a muffin makes this a healthy fibrous breakfast

  • Eat oats for dessert! Cook oats, and then add 1 tbsp. of cocoa powder (I like 100% cacao, unsweetened). Add a tbsp. of brown sugar, some cinnamon, almond or peanut butter, and your favorite fruit.photo 5

 

Those are my favorite ways to use oats. What are some of your favorites? Feel free to post a comment if you’d like to share, and don’t forget to visit and like my new Facebook page for Vitamin Valentine for additional daily nutrition, motivation, and health news and updates.

 

-Jess

A Very Happy Valentine’s Day, the Vitamin Valentine Way!

If you were wondering about the name of this blog, my last name is Valentine, so I’m obligated to love Valentine’s Day. In my experience, the best way to show someone you care is to make them something special (this is also a great way to save money). I made two delicious, easy, vegan fudge recipes that are super-rich and flavorful.

Dark Chocolate Banana Fudge

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1/2 cup coconut butter (to soften, you can heat it in the microwave for 10-15 seconds, you don’t want it melted)

1 ripe banana

1 tsp. cinnamon

1/8 tsp salt

2 tbsp. maple syrup

3 tbsp. cacoa powder (I used 100% cacao, unsweetened)

Blend ingredients using an electric mixer until everything is homogenized and there’s no huge particles of any one ingredient. Refrigerate over night, or freeze for 15-30 minutes and cut into the desired shape. Feel free to cut into heart-shapes for this holiday.

Peanut Butter Coconut Fudge

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1/2 cup coconut oil

1 cup peanut butter (I used creamy, but if you like chunky or natural style, or whatever else, feel free to substitute. Almond butter might also work in this recipe)

1/3 cup maple syrup

1 ripe banana

1 tsp. cinnamon

dash of salt

1 and 1/2 cups coconut flakes

In a glass dish/bowl, spread a thin layer of coconut flakes so that the bottom of the dish is covered. Don’t use the entire 1.5 cups. Set aside.

Combine all the other ingredients (minus the coconut flakes in the dish and the remaining coconut flakes set aside) and blend well until everything is mixed. Spread the mixture on top of the layer of coconut flakes. Then, use the remaining coconut and top the mixture creating a layer of coconut on top of the fudge. Refrigerate overnight or freeze for 15-30 minutes. Cut into desired shape & enjoy.

Have a Happy Valentine’s Day!

xo,

-Jess