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Have you ever tried spaghetti squash? It’s one of my favorite veggies (even though it’s technically a fruit) because it really does taste like spaghetti, it’s packed with fiber, and it’s lower in calories than actual pasta (perfect for my fellow volume-eaters!). Tonight I made @ohsheglows recipe for Italian seasoned bean balls with a locally grown spaghetti squash that I picked up @wholefoods. Pro-tip: if you have trouble cutting into squash, poke some holes in it, microwave for 5 minutes, allow to cool, and then use a sharp knife to cut. Then proceed to roast! 👩🏼‍🍳

Brainstormed some delicious plant-filled recipes and got my thanksgiving shopping done early @wholefoods. Are you cooking this week? Let me know! I’ll be sharing some easy recipes + tips this week in posts and stories 🛒🥬🥦🍅🍏🥖🍠 . . . . . #sundayvibes #foodshopping #wholefoodsmarket #longisland #eatmoreplants #vegan #vegetarian #glutenfree #crueltyfree #eatrealfood #eatbetternotless #selfcare #groceryhaul #commackny #plantbased #dietitian #nutrition #holistic #integrativehealth #wellness

Mondays aren’t so bleak when you’re eating this delicious, vegan, gluten-free, protein-packed lasagna 😍. Recipe for this 320 calorie, 20 g protein dish is posted on my website (direct link in profile). I also share why protein is your friend as the weather gets colder and the days get shorter! #goodmoodfood . . . . . #glutenfree #vegan #vegancommunity #protein #plantprotein #eatbetternotless #balance #nutrition #eatrealfood #wellness #holistichealth #seasonaleating #eatplants #veganrecipes #dietitian #registereddietitian #comfortfood #eeeeeats #feedfeed #buzzfeast #wholefoods #miyokos #tofu #macros #healthymealideas #serotoninbooster

Do you get bored of eating the same vegetables and the same flavors? If so, trying a new vegetable (or one that you haven’t had in a while), using different cooking techniques, and using a variety of spices are some ways to mix things up. I bought a cabbage at a local farm earlier in the week and decided to make this curry + ginger spiced sautéd cabbage with cashews for a change—and it turned out delicious! I’ll share the easy recipe in my stories (+ I’ll highlight it under “easy recipes”). Tell me what flavors you’re enjoying with this week/weekend! ↓ . . . . . #eattherainbow #cabbage #curry #turmeric #ayurvedic #culturalfoods #cashews #cook #eatlikeyougiveadamn #glutenfree #vegan #vegetarian #flexitarian #veganfoodshare #recipe #recipecreator #crueltyfree #nutrients #plantstrong #cruciferousveggies #salad #sidedish #organic #eatlocal #longislandfarms #northshoreli #holistichealth

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© Jessie Valentine, 2013-2019 and Vitamin Valentine LLC, 2019. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jessie Valentine and vitaminvalentine.com with appropriate and specific direction to the original content.

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