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THIS GIRL IS OFFICIALLY A REGISTERED DIETITIAN 🎉 Yesterday I passed the RD exam and now I can add some very important letters after my name ☺️ The last several years have led up to this magical moment and I couldn’t be more elated! Becoming an RDN (RD—the two are interchangeable) is a truly a test of endurance and commitment and I’m so happy that I achieved one of my biggest goals in life. I wrote a new blog post (link in profile) on how I studied and what NOT to do (do not study for 10 hours a day, everyday—because you will drive yourself crazy 🙃). Also shoutout to my family and friends for sending me so much positivity before the test, and to my amazing boyfriend @tkschnapp for being so supportive, encouraging, and for dealing with my crazy, studying-obsessed self for the past two months 😘💜

Using the last remains of what’s in my fridge to make a colorful, nutrient-packed dinner that’s perfect for a hot summer day. Spiralized cucumber, colorful carrots, and an avocado drenched in @traderjoes turmeric-almond butter dressing and topped with cashews + a dollop of hummus. I love how being “frugal” (as my family likes to call me) forces some creativity in the kitchen 👩🏻‍🍳🥑🥒🥕what’s your favorite go-to recipe when you need to use whatever’s in your fridge?

Can you believe that’s not meat?! The other day on my story, I asked if you’ve ever considered becoming a vegan/vegetarian and many people responded “yes”. I love how veganism is on the rise, because everyone can benefit from eating more plants (or plant-based burgers from @beyondmeat like the above!). A vegan diet doesn’t need to be complicated or intimidating, but misinformation can make it seem like it is. Whether you’re interested in becoming vegan, vegetarian, plant-based, or just looking to reduce your animal consumption, it’s important to focus on balance ⚖️ •Eating healthy fats, complex carbs, and a variety of protein can make the shift towards a plant-based lifestyle more attainable and sustainable. •Focus on abundance, not restriction, and get your nutrition advice from an actual nutrition expert: a registered dietitian (RD/RDN), who can help you find a realistic way of eating for YOU and help you avoid nutritional deficiencies. •Make sure that you’re making any changes in your diet for the right reasons. It’s easier to stay vegan when you do some research (from reputable sources) on the impact of animal-consumption on our planet. It’s harder to stay vegan if you’re just looking to lose weight or because it’s “cool”. •It’s also a lot easier to stay vegan if you allow yourself to eat vegan versions of “not so healthy” foods (like the above) and supplement your diet with a b-vitamin complex, and a good source of omega 3’s (I like algal oil caps). My own commitment to veganism was solidified when I consistently took supplements and embraced eating “fun foods” (like vegan burgers, desserts, etc.) (thus avoiding cravings for non-vegan food)—I completely understand craving non-vegan foods because I used to slip up, and it’s not something I’m proud of but I learned just how important balanced eating is. •Even if you have no intention of becoming a vegan, eat your veggies! Try veggie burgers! Try eating meatless one day a week 😊💚 Questions about veganism/all things plants? Feel free to slide into my DMs like smooth peanut butter (which is a great vegan source of fat + protein!) 😜🤓❤️

Feeling GRATEFUL for huge iced coffees and good vibes ❤️💀💙☕️🌀{thanks to @stellabluebistro for fueling my caffeine habit today 😊✌🏼}

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© Jessie Valentine, 2013-2018 and Vitamin Valentine LLC, 2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jessie Valentine and vitaminvalentine.com with appropriate and specific direction to the original content.

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