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Vitamin Valentine

Food for the Mind, Body, and Soul

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Got a late start to my meal prep Monday, but I have the day off from work, so it's meal prep Tuesday for me 👩🏻‍🍳. On the menu this week: brown rice + cauliflower "rice" from @traderjoes, with tofu, broccoli, bell pepper, and zucchini drizzled with teriyaki sauce 😋. I love using cauliflower rice because it's low-cal and adds a ton of fiber, plus it bulks up the portion of brown rice I used. Have a healthy day 😊🌿 Thinking about this delicious weekend breakfast from yesterday 😍On my plate- some locally grown yellow watermelon (so colorful + unique!) 🍉💛, two deliciously sweet figs, and a whole grain blueberry bran muffin from Trader Joe's. Have a magical Monday morning, and if it's not so magical- only 5 more days til the weekend 😜✌🏼💆🏻 Eating healthy doesn't need to be expensive- have a plan, have a budget, and have some creativity in the kitchen 🤓✍🏻📊🛒👩🏻‍🍳. This food haul will last me about ~2 weeks, and although it was slightly more costly than usual (I bought vitamins, which were $10) it's possible to eat well for less than $6 a day by preparing your own meals. I'm sharing some other food-budgeting tips on my blog today @ vitaminvalentine.com (link in profile!). Have a happy, healthy, and balanced Saturday 💜 Excuse my corn-y pose 🌽😜 but this week is national farmers market week and I wanted to share another pic from my favorite local farm on Long Island ❤️. If you have the chance, celebrate this week by visiting a farmers market or fruit + veggie farm near you! Eating local saves 💰and helps your community grow 🌱👩🏻‍🌾

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© Jessie Valentine, 2013-2017 and Vitamin Valentine LLC, 2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jessie Valentine and vitaminvalentine.com with appropriate and specific direction to the original content.
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