Vitamin Valentine

Food for the Mind, Body, and Soul

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Sharing this because sometimes we all need a reminder to disconnect from our phones 💁🏻‍♀️📲, rest 😴, listen 👂🏼, and get in-tune with ourselves 🧘🏻‍♀️. A lot of clients tell me they have trouble listening to their bodies because of SO much conflicting info on nutrition out there, and I can relate! Recently I’ve been feeling confused when it comes to listening to my body because I spend so much time doing nutrition research 🤓. It can be difficult to listen to what you need if you’re constantly being told to “eat this, not that”, or if you place labels/moral judgments around food (I know this is a v sensitive topic for some, especially when eating involves ethical concerns, I may write more about this). I encourage anyone (including myself) who feels overwhelmed at times around food/food choices to take a step back from external messages, practice having less judgment, and more gentle self-observation ❤️ . . . . . #selfcompassion #listen #meditate #compassion #lessjudgment #morekindness #bekind #rd #rdchat #mindfuleating #intuitiveeating #listentoyourbody #nutrition #dietitiansofinstagram #rdapproved #selfhelp #selfdiscovery #letgo #relax #breathe #selfcare #selfcaresaturday #goodmoodfood #dietetics #authenticity

Last night while (attempting) to cook this @traderjoes broccoli kale pizza crust, my oven lit on fire 🔥 & I had a panic attack 😫. Luckily, @tkschnapp came to my rescue and I learned the importance of regular oven maintenance. On the bright side, the crust managed to survive without burns 🙌🏼 . Pizza dEATS: •@traderjoes broccoli kale pizza crust topped with @traderjoes tomato sauce, cherry tomatoes, zucchini, peppers, nutritional yeast, and I used my cashew crema (recipe highlighted on my profile) as the “cheese” . . . #veggies #veganrecipe #traderjoes #eatmoreveggies #eattherainbow #cashewcheese #dietitian #nutrition #eatbetternotless #easyrecipe #foodilysm #pizza #pizzaplease #healthyfoodshare #appetizer #snack #lunch #glutenfree #dairyfree #mealinspo #mealprep

It’s Taco Tuesday so to celebrate I made these really easy (& delicious) lentil, veggie, + sweet potato tacos topped with avocado, salsa, and homemade cashew crema 😋 Bonus- this recipe was meal-pepped ahead of time and stays fresh in a tupperware container. Recipe/how-to will be posted on my stories. How are you celebrating #tacotuesday 🌮💃🏽🥑

Oatmeal is one of my favorite breakfasts because there’s unlimited possibilities for both tastiness + nutrition 😋 . This morning’s bowl included sprouted oats, berries, sliced banana, 1 tbsp almond butter & 1 tbsp @barleans blackberry flax omega swirl - a great source of omega 3 fatty acids 🙌🏼 . What’s your favorite way to eat oatmeal? Let me know in the comments 💜 . . . . #oats #oatmeal #breakfast #dietitian

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© Jessie Valentine, 2013-2019 and Vitamin Valentine LLC, 2019. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jessie Valentine and vitaminvalentine.com with appropriate and specific direction to the original content.

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