Vitamin Valentine

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Smiling because it’s national watermelon day 😊🍉 Are you a fan of watermelon? I clearly am! It’s a great source of vitamin c, vitamin a, natural sweetness, plus, it’s super hydrating + perfect for hot summer days ☀️ pc 📸 @tkschnapp . . . . . #watermelon #summerfruit #eatmorefruit #hydrate #fruit #eatmoreplants #eattherainbow #nationalwatermelonday #smiling #summer #healthyfoodshare #nutrition #vegan #dietitian #foodfacts

One of the things I often hear people struggle with is finding the time to prepare simple, healthy meals—especially when trying to eat more plant-based 🌱This super simple (and delicious) meal took me 20 minutes to make and it’s packed with plant-protein, fiber, and so many flavors (and textures!). Easy recipe below 👇🏼 •to make tofu- drain tofu, press to remove excess water, cut into cubes. Marinate in soy sauce for a few minutes. Place on parchment paper/pre-greased baking pan. Bake for ~20 mins at 365°F •as the tofu cooks, prep @eatbanza rice by boiling water and adding rice, cook for 10 minutes •heat frozen veggies in the microwave for 6 minutes. As that cooks, heat up pre-cut riced cauliflower in a large pan on the stove. Add veggies to the pan •drain the @eatbanza rice, remove the tofu from the oven, add all ingredients to the large skillet on the stove. Remove from heat. Add soy sauce to taste + enjoy 😊🍽 . . . . . #mealprep #easyrecipe #vegan #veganfoodshare #plantbased

It’s been a while since I shared one of my plant-filled meal prep spreads! 🌱 This was actually prepared this past Monday, and I enjoyed all of these colorful, plant-filled meals during the week. Making food ahead of time saves me time, money, and ensures there’s always something delicious to eat 🙌🏼🍽. Want some help getting started with meal prep or eating more plants? Schedule a complimentary session with me! (Link in bio). . Meal prep dEATS: •breakfast 1-whole wheat pancakes, fruit, and almond butter •breakfast 2-protein oats with berries + almond butter •lunch-Salad w/ beets, corn, chickpeas, blackbeans, avocado, + green goddess dressing •dinner 1-Banza rotini with zucchini, mushrooms, seitan, + marinara sauce •dinner 2- Banza spaghetti with zucchini, peppers, tofu, and sesame dressing •snacks- fresh fruit + homemade date-nut protein balls

It’s Taco Tuesday 🌮 and I was feeling inspired to make something creative: chickpea, veggie, and pulled jackfruit tacos topped with salsa, @wholefoods avocado vinaigrette, and homemade pickled onions 😋. What’s your favorite variety of tacos? . . . . . #tacotuesday #tacos #jackfruit #chickpeas #vegan #veganrecipeshare #dairyfree #plantbasedmeals #vegantacos #mealideas #easymeals #15minutemeal #mealprep #veganmealprep #eatbetternotless #eattherainbow #eatmoreplants #plantbaseddietitian #rdn #healthyfoodshare #fiber #guthealth

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© Jessie Valentine, 2013-2019 and Vitamin Valentine LLC, 2019. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jessie Valentine and vitaminvalentine.com with appropriate and specific direction to the original content.

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