Jessie, the RDN!

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Greetings! It’s been a little while since I last posted, and for good reason–I’ve spent the past two months studying for the RD exam and now I can happily say I’M OFFICIALLY A REGISTERED DIETITIAN NUTRITIONIST! When I saw the words “Congratulations! You’ve passed the credentialing exam” I was in disbelief. Despite feeling prepared prior to the test, I just couldn’t believe that all my hard work over the past several years had finally paid off. It was such an amazing feeling and I don’t even think it’s fully hit me yet that I’m actually an RDN!

Studying for these past few months was probably one of the most stressful times of my life, because the exam covers EVERYTHING in dietetics that a DPD program and internship encompass but the exam itself is only 125-145 questions. So, there’s a whole bunch of material that candidates need to review, conceptualize, and memorize, but you never know which topic(s) will actually show up on your exam.

Studying was also stressful for me because I have a tendency to overdo things and I studied anywhere from 5-10 hours/day, 6 days a week, for 2 months. My actual studying strategy was first attending the Jean Inman review seminar (a 2-day review course) and then studying the Inman guide like it was the bible (I’m pretty sure I have the entire guide memorized at this point). In order to retain things, I need to write them down (more than once), so I would copy down any important points from the guide and write them in a notebook, and then make flashcards. When I was finished studying a topic/domain, I would complete 10-25 questions, and then focus on the things I got wrong. I tried to understand the WHY behind each topic and really focused on learning the concepts of the material in the study guide. One thing that I noticed while studying is that some of the questions are purely common sense, and others want you to really think and use critical thinking skills. Of course, there are those topics that you just have to memorize (like temperatures, drug-nutrient interactions, BMI categories, etc.). There were some topics that I felt I needed more background info on so I used several of my nutrition textbooks from over the years and also used an app called Pocketprep ($20–so worth it!) which really helped with providing additional practice questions and explanations. Three days before the test, I also found additional study materials online and focused on test-taking strategies because I could already feel my nerves taking over.

There’s no definitive “right” way to study for the RD exam, but I don’t think one needs to study as much as I did–especially because most of the material I studied wasn’t on the test, and stressing myself out by spending all of my free time studying made me anxious. I didn’t realize this fully until the night before the exam when I decided to take a relaxing bath set to spa music and thought to myself ‘hmm I should have really been doing this all along’.  My advice to anyone who has yet to take their RD exam or is making another attempt is to RELAX, especially by making the time to put your books away and do something that feels good to you.

Now that I’m officially an RD (RDN, the two terms are interchangeable), I’m so excited for the future! I’ll be posting more updates later in the week, so check back soon and if you have questions about how to study for the RD exam, or want to share your experience, feel free to leave a comment below 🙂

-Jessie Valentine, M.S., RDN!!!!

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Such great heights

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The title of this blog post captures the natural high I’m currently experiencing due to so many amazing things that have happened over the past month.  I’ll start by saying that I’m officially an RD-to-be!  After years of hard work, I was matched to a super-competitive dietetic internship and I couldn’t be more elated.  In case you have no clue what I’m talking about, in order to become a Registered Dietitian in the US, you have to be accepted and complete a dietetic internship.  All applicants rank their choices of internships (similar to how med students rank their residency choices) but not all applicants get accepted.  The acceptance rate for all internships across the US is something like ~49%, so the competition is fierce and the stress during the waiting period is intense.  I’m so excited for the internship and the learning opportunities I’ll be exposed to.

The period of time leading up to “match day” (April 2nd-the day all applicants find out whether they matched or not) was quite an emotional roller-coaster.  In addition to applying to internships, I was also in the midst of writing my master’s thesis.  I was feeling really overwhelmed, but luckily I have really supportive friends and family.  One of my family friends noticed that I could use a vacation and suggested we go to Sedona, Arizona and my response was a loud “YESSSS!”.  I had been to Sedona once when I was 15 and although it was only for a few days, it left a lasting impression on me.  We booked the trip for the end of March-early April, so that I could be in full-on relaxation mode on match day.

The trip itself was in a word, magical.  No written description of Sedona can do it justice, it’s the kind of place that you actually have to go to in order to experience the beauty.  We spent roughly 75% of our waking hours outside exploring nature by hiking and meditating outside.  I found out that I got into the dietetic internship on our second-to-last day in Sedona, so that night we celebrated and it was the perfect ending to an amazing trip.

I can’t wait to share more exciting updates about the internship when it starts, and hopefully I’ll be doing more traveling in the future when my schedule allows.

-Jess

My 100th Post

This is the 100th blog post on Vitamin Valentine!  I’ve been wanting to post a recipe recently but October and November were super busy due to school and work so for my 100th post I’ll be sharing some personal updates.

These past few months have been busy because I’m taking a pretty intense research class which is preparing me for writing my master’s thesis next semester.  I’m also planning something that could lead to career advancement (but I’m keeping the details of that a secret, for now).  If you haven’t been reading my blog for long, I’m currently completing my master’s in nutrition and I work full-time as a community nutritionist working with women, infants, and children (WIC).

One of the perks of my job is that most my coworkers are interested in nutrition.  Today my coworker asked me for insight because she wants to go vegan.  I was so excited to help her because I love sharing the benefits of eating a vegan diet.  I also think this coworker is becoming a vegan for the right reasons and not just because it’s “trendy” at the moment. Veganism is becoming more and more popular, but in order to adopt a vegan diet and stay on it, the motivation must be intrinsic and there has to be a reason why you want to dedicate yourself to this cause, whether its purely for health reasons, ethical reasons, or a mix of both.  I created several easy vegan recipes  for my coworker during my lunch break and a food-shopping list which I love making (is it weird that I absolutely love food shopping?)  What is your motivation for your current way of eating?  Do you feel like you make the best choices for your health? Feel free to share your opinion through comments or connecting via Facebook or instagram 🙂

Hopefully I’ll have some more time in mid-december and january to post some delicious, vegan recipes in blog post #101!

-Jess

So you want to be an RD?

The field of dietetics involves the combination of nutrition, food science, and medicine (among others).

The field of dietetics involves the combination of nutrition, food science, and medicine (among others).

I decided to write this post because I think many people are confused about whether to see a nutritionist or a registered dietitian when it comes to their diets. When I tell people that I’m studying nutrition, I always add that I want to eventually become a registered dietitian (or an RD for short). Registered Dietitians are often confused with people who call themselves “nutritionists” and this is something that many RDs take issue with because the process of becoming an RD is extremely competitive, expensive, and time consuming. The process of becoming a nutritionist is a little different. In fact, right now I am a nutritionist, but the title is essentially meaningless because anyone (regardless of whether they’ve even taken a single course on nutrition) can call themselves a nutritionist.

So, what does it take to become an RD? First you must complete a bachelor’s or master’s degree in nutrition and dietetics. The required coursework is laid out by the Academy of Nutrition and Dietetics and is called a Didactic Program in Dietetics (DPD). The coursework includes general chemistry, organic chemistry, biochemistry, microbiology, introductory nutrition classes, clinical nutrition classes, medical nutrition therapy, food science, food service management, community nutrition, nutrition education and counseling, and research. These courses are essential because RDs work in areas where they’re directly responsible for the health and well-being of their patients or clients. Many RDs also work in food service management where knowledge of food science and food safety come into play.

After completing the DPD, aspiring RDs must apply for a residency, called a dietetic internship, at specific, accredited hospitals, long-term care facilities, universities, or food service management corporations. The internship is probably the most competitive part of the process, because a majority of people do not get into an internship on the first try. The internship is also unpaid and typically lasts 6-12 months, depending on whether it is full-time or not. Students must pay for their internships, so working and saving money is a top priority for many aspiring RDs. Having a high GPA and having over one hundred hours of volunteer service in an area related to nutrition and food are some things that are expected to even be considered for an internship. After completion of the internship, aspiring RDs must take the registered dietitian exam and if they pass, they become registered dietitians.

You might be asking: why is the process so competitive?. The process is competitive because of a few reasons. One, there’s only a limited number of accredited internship positions. It takes a lot of time and effort for experienced RDs to train interns and it can be costly to hospitals and food service facilities. Another reason is that as more people realize how important diet is to health, more people are interested in becoming an RD, so it’s just a matter of the number of applicants vs. the number of spots available.

Another reason why the process is set up to be this way is because RDs need to have a knowledge of science and apply this to different populations whom they’ll be working with. When you see a nutritionist, you never know what their formal training is, what their education is in terms of applying science and research to real people, and whether or not they know how to properly assess your nutrient needs and concerns. RDs also specialize in counseling and treating certain populations and are trained to do so in their internships and/or master’s degree classes. For example, many RDs specialize in treating eating disorders, some work with the geriatric population, while others help many members of a single community. There are many knowledgeable nutritionists without the RD title, but the problem is the nutritionist title is unregulated, and that leads many unqualified individuals to give advice which may not have a client’s best interest at hand. One thing I’ve noticed about some nutritionists who aren’t RDs is that some tend to have a holistic approach to nutrition, which I can appreciate because food is so much more than what we eat! It’s what we’re made of and what directly influences our health on a physical, mental, and emotional level.

Hopefully this post has shed some light on the process of becoming an RD. I still have some time before I apply for my internship, but it’s definitely always on my mind! Have you ever had a consultation with a registered dietitian or a nutritionist? What was the experience like? I like getting feedback, so feel free to comment or write me an email on this topic (see my “contact” page).

-Jess