Chocolate Chunk Banana Bread

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Having some overripe bananas in your kitchen is a great “excuse” to make this healthy, vegan, banana bread. This recipe is equal parts nutritious and delicious, especially for summer. Bananas are high in potassium and with increased sweating comes an increased need for electrolyte replenishment. Eating bananas (in whatever healthy form appeals to you) is one way to achieve this! I consider this a “treat” to be eaten in moderation, but it’s a healthy one which is a plus. If you’re on a gluten-free diet, feel free to substitute the whole wheat flour for gluten-free flour or almond meal. Also, keep in mind, when using coconut oil in a recipe like this (and in brownies or bar-shaped baked goods), you may want to eat this heated up since coconut oil is solid at room temperature and will harden after cooling.

Chocolate Chunk Banana Bread (vegan)

Ingredients:

  • 1.5 cups whole wheat flour (or another whole-grain, or nut-based flour)
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1/4 cup brown sugar, packed
  • 1 cup unsweetened applesauce
  • 1.5 tsp. vanilla extract
  • 3 overripe bananas (the bananas I used were completely brown)
  • 1/2 to 3/4 cup coconut oil (I used about 3/4 cup. My final product was super moist, but coconut oil is high in calories, so you can adjust this based on your preferences and it’s not going to have a huge effect on the taste).
  • 1 tsp. cinnamon
  • 16 oz. dark chocolate chunks (or chips).

Directions:

  • Preheat the oven to 375 degrees Fahrenheit
  • In a large bowl, mix flour, baking soda, baking powder, and sugar together
  • In a smaller bowl, mash bananas
  • Melt the coconut oil in the microwave (in a microwave safe dish) for a minute (it will harden quickly if it’s cooled, so do this step shortly before adding to the rest of the ingredients)
  • Add the applesauce, vanilla extract, and melted coconut oil to the dry ingredients in the larger bowl
  • Add the mashed bananas to the large bowl
  • Add in chocolate chips and cinnamon
  • Stir together until well-mixed
  • Grease a baking tin or pan (I used a Farberware 9″ square baking pan)
  • Add the ingredients to the pan and heat for 25-30 minutes (or until a toothpick is inserted and comes out clean)
  • Allow to cool for a bit, cut, and enjoy!

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-Jess

 

A Very Happy Valentine’s Day, the Vitamin Valentine Way!

If you were wondering about the name of this blog, my last name is Valentine, so I’m obligated to love Valentine’s Day. In my experience, the best way to show someone you care is to make them something special (this is also a great way to save money). I made two delicious, easy, vegan fudge recipes that are super-rich and flavorful.

Dark Chocolate Banana Fudge

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1/2 cup coconut butter (to soften, you can heat it in the microwave for 10-15 seconds, you don’t want it melted)

1 ripe banana

1 tsp. cinnamon

1/8 tsp salt

2 tbsp. maple syrup

3 tbsp. cacoa powder (I used 100% cacao, unsweetened)

Blend ingredients using an electric mixer until everything is homogenized and there’s no huge particles of any one ingredient. Refrigerate over night, or freeze for 15-30 minutes and cut into the desired shape. Feel free to cut into heart-shapes for this holiday.

Peanut Butter Coconut Fudge

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1/2 cup coconut oil

1 cup peanut butter (I used creamy, but if you like chunky or natural style, or whatever else, feel free to substitute. Almond butter might also work in this recipe)

1/3 cup maple syrup

1 ripe banana

1 tsp. cinnamon

dash of salt

1 and 1/2 cups coconut flakes

In a glass dish/bowl, spread a thin layer of coconut flakes so that the bottom of the dish is covered. Don’t use the entire 1.5 cups. Set aside.

Combine all the other ingredients (minus the coconut flakes in the dish and the remaining coconut flakes set aside) and blend well until everything is mixed. Spread the mixture on top of the layer of coconut flakes. Then, use the remaining coconut and top the mixture creating a layer of coconut on top of the fudge. Refrigerate overnight or freeze for 15-30 minutes. Cut into desired shape & enjoy.

Have a Happy Valentine’s Day!

xo,

-Jess