I’m a Yoga Teacher!

The title says it all! Last weekend I taught my first big group yoga class held at a yoga studio. It was an amazing day :). My friends and some family were there plus a few other people who just wanted to donate to a wonderful cause while experiencing the amazing joys and benefits of yoga. All of the proceeds of this donation-based yoga class will go to God’s Love We Deliver, a charity that prepares and delivers nutritious meals to critically ill individuals in the NY-Metro Area.

This class was so special to me because of what I chose to focus on: limitless love, or put another way, unconditional love for oneself and others. The weeks leading up to this yoga class were kind of stressful. From december to early february I was suffering with a cough that didn’t seem get better with rest, fluids, lots of vitamin C, and a big dose of antibiotics. I hate being sick, so it was stressful and annoying to be dealing with an illness. Then a few weeks before the original date of my yoga class we had a big snow storm so the class had to be rescheduled. Then, the rescheduled date had to be rescheduled for other reasons, so I was getting frustrated. I was also getting frustrated with other people who had no control over any of these situations. The night before the class, I meditated on what I’ve learned from practicing yoga and what I wish to share through my practice and teaching.

 I realized before my yoga class that sometimes we get so caught up in things we can’t control and get angry, annoyed, and frustrated, but holding onto those negative feelings just makes things worse. I realized that all of the events leading up to this class were actually showing me that I needed to focus on the message of my yoga practice: limitless love for all things and people, especially when things don’t go as planned. 

The stress leading up to the class wasn’t so bad because it made me realize the importance of acceptance. It ended up being an amazing experience and I think everyone in the class felt the same. The feedback I received from the class made me so proud and I realized how much I absolutely love teaching yoga. I can’t wait to teach more and I’m excited for the weather to get warmer because I have big plans that combine nature + yoga (my favorite things besides cooking nutritious and delicious things!)  If you’re interested in learning more about the yoga sessions I provide, click the “services offered” tab above. I hope to hear back so that I can share my passion and spread the love with yoga.


Me and my sister with our post-yoga glow 






Feel The Love With Yoga

Om Shanti! Which is my way of saying peace and welcome. I’m starting this post with my favorite sanskrit phrase because I’m going to write a personal update about yoga. I wrote a post in 2014 about how I was embarking on a new journey to become a certified yoga teacher. Although I’ve been teaching private yoga sessions to a few friends and classmates, my first group class at a yoga studio is in a few weeks and I couldn’t be more excited. The process of becoming a yoga teacher was an experience I will cherish forever. I learned so much beyond studying the asanas (physical poses of yoga) and I can’t wait to share everything yoga has taught me with people who attend my classes (or take private yoga sessions with me).

An integral component of my own practice and something I want to share with others through yoga is the idea of treating all people with love and kindness. Yoga teaches us how freeing it is to let go of your ego and do all things with an open heart because that is when we connect most deeply with ourselves and others. Because of this, I’ve decided to make my first yoga class focused on heart-openers, which are poses that stretch and expand the chest. I’m also donating all of the profits of this class to God’s Love We Deliver, a charity which cooks and delivers nutritious meals to those living with critical illness in the New York-Metropolitan area. This particular cause is special to me because of seeing first-hand just how important proper nutrition is to those who are ailing.


The essence of yoga transcends the physical.

If you’ve never done yoga or if you haven’t had a truly enlightening experience, I encourage you to pick up a book on the philosophy of yoga and attend local yoga classes in your area until you find a community that makes you feel at home. Yoga is suitable for all people who wish to expand their consciousness through movement, better understand themselves, feel connected in a community, or for those who simply need to relax.

I plan on writing more about yoga and I will have an even more exciting announcement about yoga/wellness in the future so keep reading.

Update: a previous version of this post has the time, date, and location of my donation-based yoga class. To stay updated with details related to this class, follow vitamin valentine on Facebook and Instagram @vitaminvalentine, as there have been several changes related to this class.

Namaste ❤