Some Updates and Happy Fourth of July!

I’m writing this post a little early because I know tomorrow I’ll be celebrating with family and friends.  It’s been over a month since I last posted and I completely forgot to post my June blog entry because June was a busy month for me.  June is a special month for Vitamin Valentine, because my first blog entry was in June of 2013.  When I first started writing VV, I mainly shared things that I was learning in my classes.  This summer is the first summer that I’m not taking any classes so I’ll be writing more personal things and continue to share my amazingly delicious and nutritious recipes.

So what else have I been doing instead of posting my usual entries?  Lately I’ve been going to the gym more often (yay!), but also not doing as much daily yoga as I would have liked (not so yay).  I probably only did yoga 2 times/week every week in June which may sound decent, but daily yoga and meditation really helps keep me grounded.  My goal for July is to get back to doing yoga on a daily basis.  To help me stay motivated, I bought a really funky planner that I’m loving right now. It’s called the Happy Planner.  It’s filled with inspirational quotes, places to track goals and to-do lists, and it’s super colorful which is always fun.

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My planner and one of my favorite breakfasts (a whole grain bagel, almond butter, and banana)

For the fourth of july, I’ll be spending the day outdoors and hopefully I can do some yoga on the beach.  I hope you have a great fourth of july 🙂

-Jess

I’m a Yoga Teacher!

The title says it all! Last weekend I taught my first big group yoga class held at a yoga studio. It was an amazing day :). My friends and some family were there plus a few other people who just wanted to donate to a wonderful cause while experiencing the amazing joys and benefits of yoga. All of the proceeds of this donation-based yoga class will go to God’s Love We Deliver, a charity that prepares and delivers nutritious meals to critically ill individuals in the NY-Metro Area.

This class was so special to me because of what I chose to focus on: limitless love, or put another way, unconditional love for oneself and others. The weeks leading up to this yoga class were kind of stressful. From december to early february I was suffering with a cough that didn’t seem get better with rest, fluids, lots of vitamin C, and a big dose of antibiotics. I hate being sick, so it was stressful and annoying to be dealing with an illness. Then a few weeks before the original date of my yoga class we had a big snow storm so the class had to be rescheduled. Then, the rescheduled date had to be rescheduled for other reasons, so I was getting frustrated. I was also getting frustrated with other people who had no control over any of these situations. The night before the class, I meditated on what I’ve learned from practicing yoga and what I wish to share through my practice and teaching.

 I realized before my yoga class that sometimes we get so caught up in things we can’t control and get angry, annoyed, and frustrated, but holding onto those negative feelings just makes things worse. I realized that all of the events leading up to this class were actually showing me that I needed to focus on the message of my yoga practice: limitless love for all things and people, especially when things don’t go as planned. 

The stress leading up to the class wasn’t so bad because it made me realize the importance of acceptance. It ended up being an amazing experience and I think everyone in the class felt the same. The feedback I received from the class made me so proud and I realized how much I absolutely love teaching yoga. I can’t wait to teach more and I’m excited for the weather to get warmer because I have big plans that combine nature + yoga (my favorite things besides cooking nutritious and delicious things!)  If you’re interested in learning more about the yoga sessions I provide, click the “services offered” tab above. I hope to hear back so that I can share my passion and spread the love with yoga.

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Me and my sister with our post-yoga glow 

Namaste,

Jess

 

 

Yoga by Vitamin Valentine!

picstitch-5Greetings readers. I’ve decided to make this post a short, personal update because I’ve been extremely busy with school. Due to this, my recipe creations have taken a backseat to spending hours in front of powerpoint slides and textbooks. Somehow, despite being super-busy, I’ve decided to further my health/wellness-focused career and become a certified yoga teacher! I start 200-hr teacher training this upcoming saturday and I’m so excited! I’ve been doing yoga since I was 16, but didn’t get seriously into it until this past January when I needed a change in routine. I didn’t expect yoga would change me so much and lead to a much more stress-free, flexible approach not only to exercise but life in general. That’s all for now. Keep reading and I’ll keep you updated on everything I’m learning on and off the mat 🙂

-Jess